"She helped keep me accountable"

I met several times with Christine for nutrition counseling. She helped keep me accountable to try foods that would lower my blood sugar and cholesterol. Christine provided me with recipes that included delicious foods I had not tried before. I also learned the benefits of resting, not just exercising. I highly recommend her services!

-Jean Y. in Raleigh, NC

"Non judge-mental support"

I felt like I was pretty healthy overall, but had some bad habits that I had been trying to fix on my own and wanted to try coaching to see if I could be more successful with support. As we worked together and I read the resources she shared with me, I discovered that my "bad habits" ran deeper than I had thought. The process was not what I had expected, but the experience was what I needed to start addressing the deeper issues underlying the things I was initially looking to improve. The timing of the sessions was great! I felt supported, I appreciated her listening as I had a lot of things to talk through. I never felt judged, I felt safe. I left each session feeling I had gotten the support I needed and insights to explore whatever my next steps were. 

I think our time together was a really important part of my personal wellness journey and I am grateful for the support and insights and resources that I got out of it. It was a great experience. I sought out coaching with Christine because I had some eating and exercise habits that I was trying to change on my own, but had not felt successful. I knew that I had some deeper issues related to food, but I thought I could just get help to fix how they were manifesting on the surface. During the months that I worked with Christine, I was able to start uncovering the things in my life that were manifesting as bad eating habits. She offered me helpful resources as well as a gentle listening ear to help me along my way. I left each session feeling I had gotten the support I needed as well as insights on how to continue on my journey.

I believe that wellness is a life long journey and I know that the months spent working with Christine were a really important part of mine. To anyone considering working with Christine, I would say don't worry if your goals are unclear to you; don't worry if you feel like what you have going on is messy and complicated. She will offer non-judgmental support and help you find your own way towards a healthy lifestyle. 

Diana N. in Durham, NC

"I could never make real, permanent changes to my lifestyle"

I work long hours, and I can be very opinionated, stubborn, and lazy. I knew I had to do something to be healthier, but I could never make real, permanent changes to my lifestyle to actually do something about it. Christine has been instrumental in guiding me toward better health habits; a whole-food, plant-based diet; and an exercise routine that works for me. As a result, I've lost 15 pounds, sleep better, and have a lot more energy at home and at work.

Andrew S. in Rougemont, NC

"Our meetings were inspirational!"

I wanted a Health Coach because I was overwhelmed with health issues. High blood sugar levels, dehydration, and terribly tired all the time. Christine helped me establish routines and goals. She gave me the confidence to try new food choices and ways to exercise. I always left the sessions with a clear goal in mind and full of positive energy and our meetings were inspirational. I enjoyed our time and will use several strategies that she taught me.  

I lost weight and set up meal plans started eating healthier and less eating out along with getting my blood sugar more consistent numbers. I am grateful to Christine for her time that she gave to me and helped me to spread that love through my family- helping us to make some real positive healthy choices.

God sent Christine to me in a time when I felt hopeless I'm realizing how overweight I and my blood sugars were crazy and I was constantly tired and dehydrated. Meeting with Christine immediately made me feel better I felt like I could actually get a handle on things and focus on my health for a change. Christine helped me to set goals and accomplish those goals and held me accountable for my actions.

During the months that we work together, I enjoyed her one-on-one meetings and always left with a positive uplifting attitude of being able to conquer the world.

Barbara Z. in Durham, NC

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