Please register here. Drop ins are welcome but the class might be full. We can hold up to 12 participants.
Nutritionist Christine Frost teaches a Monday evening continuous class in the upstairs room of the Holistic Med Spa located in the North Hills area of Raleigh, NC. Please come prepared to learn about why eating more fruits and veggies is important to our overall health, how to heal with food, and tactics to stay healthy and fit using the right kinds of nutrients for you body. There will be lively discussions, questions and answers, occasional videos and book reviews and best of all…COOKING. Yes, we will make a small dish during class and hand out samples of delicious plant based food. All are welcome no matter where you are in your diet journey and you will receive warm and gentle support from a community of wellness enthusiasts. Call for more info 919-896-6628 or register in advance.
Runs every Monday, please register for each individual class and bring a friend.
New clients of Christine’s receive the FIRST CLASS FREE!