Do you have a New Year’s Resolution to eat better in 2019? Now is your chance to get the support you need to get started! During this two hour workshop, you will be given information about Hungry Harvest and how you can utilize it to eat more fruits and vegetables in the new year, plus two worksheets on creating a personalized Well Life Vision and a SMART Goal to get you started. Also, Christine Frost, CHC and Dr. Jonathan Sheline will talk about the fundamentals of positive habit change and the benefits of eating plant based. You will leave with a clear understanding of how to accomplish your goals and access to continued support if you need it. This is also our monthly plant based potluck so bring a dish to share that is vegan and free of processed oils and sugars. Kid friendly! Bring a friend! This event is free and open to the public but please RSVP so we know how many to expect.
Please RSVP by emailing firstname.lastname@example.org or click on the Facebook event page below and select “going”. Thank you.
Namaste and Nutrients,
Plant Based Coach