Nutrition Class $10
to Aug 12

Nutrition Class $10

Nutritionist Christine Frost teaches a Monday evening continuous class in the upstairs room of the Holistic Med Spa located in the North Hills area of Raleigh, NC. Please come prepared to learn about why eating more fruits and veggies is important to our overall health, how to heal with food, and tactics to stay healthy and fit using the right kinds of nutrients for you body. There will be lively discussions, questions and answers, occasional videos and book reviews and best of all…COOKING. Yes, we will make a small dish during class and hand out samples of delicious plant based food. All are welcome no matter where you are in your diet journey and you will receive warm and gentle support from a community of wellness enthusiasts. Call for more info 919-896-6628 or register in advance.

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Plant Based In Practice
7:00 PM19:00

Plant Based In Practice

  • Eno River Unitarian Universalist FELLOWSHIP HALL (map)
  • Google Calendar ICS

There are only 11 spots left in this workshop and demo! We will start a waiting list if it fills up and schedule another workshop soon. Don't wait for the next one, get your seat to find out how eating plant based is better for you and how delicious it can be. Please RSVP here.

FREE EVENT and family friendly but please RSVP so we know how many to expect.

Earth & Climate Justice Month/Plant-Based Diet Week:
Plant Based in Practice with Christine Frost and Angie Ceroli

When: Wednesday, April 24, 7:00 pm - 9:00 pm

Where: Fellowship Hall
Eno River Unitarian Universalist Campus in Durham, NC

Cooking for a healthy, earth friendly lifestyle. Plus a food demo and samples.

Contact: Christine Frost, . Please register by April 22, 2019.

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New Year's Resolution Workshop and Potluck
6:00 PM18:00

New Year's Resolution Workshop and Potluck

  • Eno River Unitarian Universalist Fellowship (map)
  • Google Calendar ICS

Do you have a New Year’s Resolution to eat better in 2019? Now is your chance to get the support you need to get started! During this two hour workshop, you will be given information about Hungry Harvest and how you can utilize it to eat more fruits and vegetables in the new year, plus two worksheets on creating a personalized Well Life Vision and a SMART Goal to get you started. Also, Christine Frost, CHC and Dr. Jonathan Sheline will talk about the fundamentals of positive habit change and the benefits of eating plant based. You will leave with a clear understanding of how to accomplish your goals and access to continued support if you need it. This is also our monthly plant based potluck so bring a dish to share that is vegan and free of processed oils and sugars. Kid friendly! Bring a friend! This event is free and open to the public but please RSVP so we know how many to expect.

Please RSVP by emailing or click on the Facebook event page below and select “going”. Thank you.

Namaste and Nutrients,

Christine Frost,

Plant Based Coach

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