Christine-27-min.jpg

Hello there! Does This Sound Like You?

  • You struggle with time to make healthy meals because you are overwhelmed and tired. It also feels IMPOSSIBLE to find better snacking options for you and your family at home or at work. It seems easier to just give in and do the same thing because there is just not enough time in the world to start on changing your habits now. You worry that there NEVER will be!

  • Finding a balance to fit in a life-changing routine would be difficult when chaotic schedules are in full swing, you or the folks you care for are resisting food changes and being picky, and who has time to go to a gym!?

  • You are so caught up in the day to day activities running around like crazy that you feel burnt out, stressed, and too TIRED to even think about adding one more thing to your life... like a total habit makeover. But you know you REALLY need one!

  • After failing to lose weight and keep it off, your numbers continue to go up and those pants get tighter every year. Or, you are not overweight YET but unable to permanently adopt the changes that you want for yourself like getting in those workouts, having a more restful sleep, clear skin, stomach issues gone, and cutting out food that you know is bad for you.

If any of these apply to you please reach out by clicking the button below for a FREE Goal Assessment Call with me.


Additional Resources

Please check out these wonderful, books, blogs, people and places for help on your Wellness Journey…

Click on the bold to follow the links (takes you off this website but please come back!)

Holistic Med Spa in Raleigh- Owned by a plant based doctor and where I currently see most clients. Massages, pedicures and more offered at this relaxing and highly rated gem

Physician’s Assisted Wellness- Locally based in Durham, NC., Dr. Jonathan Sheline is a practicing Plant Based Doctor

21 Day Vegan Kick-start- Great to download as an app on your phone if you can, also available in Spanish

Nutrition Facts- All proceeds are donated to charity! Lots of videos and science based information by the Author of How Not To Die, Dr. Micheal Gregor

Plant Pure Plant based recipes with little or no oil or salt, cooks books, and food delivery also available

The Minimalist Baker- Simple and mostly vegan and gluten free recipes

This Rawsome Vegan Life- Another great blogger with books and recipes

Never Binge Again- FREE book by psychiatrist Dr. Glenn Livingston on proven methods of self control and fighting temptation

Plant Yourself Podcast and Spanish Reports- Author, Howard Jacobson talks to various guests about eating healthier, habit change and offers some resources in Spanish.

The Happy Cow- Great app and website with information on where to find vegan restaurant options and it’s global!

Fitness Pal- Wonderful app for calorie counting and portion control plus a few more uses

Simple Green Smoothies- Started by moms and and offers tons of healthy recipes and guided support to get more fruits and veggies in your diet

YOU YOU YOU!!! All the resources and tools can’t help if you are not motivated and getting support. Click the button below to schedule some FREE time to get to know me and how together we can change your life and become the healthiest you have ever been.